This case study shows how HRV is a valuable tool to help guide you or your clients through the weight loss process. Objective data increases motivation and accountability for overcoming roadblocks and ensuring continuing progress.
What is the difference between Heart Rate and Heart Rate Variability? What are the pros and cons of each? When should each metric be applied?
Psychological factors can affect physical recovery from injury and back pain. This case study is an example of how we used Heart Rate Variability as a guide towards improving psychological factors and ultimately.
Interested in learning more about the science behind HRV and how monitoring it can help improve your health and performance? Enroll in the next session of the “Foundations of Heart Rate Variability” course!
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